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50-70 million Americans have chronic sleep disorders. Lack of sleep creates many physical and mental issues in life, showing the extraordinary power of sleep.

  • Why do we need sleep?
  • What are sleep disorders?
  • Why do so many people have sleep issues?
  • The Mind-Body approach to sleep is safer and more effective

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

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The Extraordinary Power of Sleep

Transcript

INTRO 00:00
Welcome to Soul Sessions with CreativeMind with Debra Berndt Maldonado and Dr. Rob Maldonado of CreativeMind. Join us each week for inspiring conversation about personal development based on Jungian philosophy, Eastern spirituality, and social neuroscience. Spend each week with us to explore deep topics in a practical way. Let’s begin.

Debra Maldonado 00:29
Hello again, welcome to another episode of Soul Sessions with CreativeMind. I’m Debra Maldonado. I’m here with Robert Maldonado. We are continuing our series on mind-body health and wellness. Before we get started, I’d love for you to not miss an episode of this podcast by clicking on Subscribe on whatever apparatus you’re listening to our podcast, on iTunes, Spotify. If you’re watching us on YouTube, you could just push the little button in the corner here on the video, and make sure you get every episode. Today’s title is the Extraordinary Power of Sleep.

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