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You’ve tried many things to change your body and may have short-term success only to find yourself gaining the weight back. With so many theories on weight management, dieting and exercise, there seems to be one area that is not usually addressed and that is the mind. In this episode, we will discuss why your body holds onto weight, why it is so hard to change your body long-term and the mindset of creating the body you love.

  • The three things that impact your ability to lose weight
  • How just dieting or exercising only creates superficial short-term changes
  • The real key to creating a healthy relationship with your body and food 

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

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3 Reasons Why Your Body Holds onto Weight


INTRO 00:00
Welcome to Soul Sessions with CreativeMind with Debra Berndt Maldonado and Dr. Rob Maldonado of CreativeMind. Join us each week for inspiring conversation about personal development based on Jungian philosophy, Eastern spirituality, and social neuroscience. Spend each week with us to explore deep topics in a practical way. Let’s begin.

Debra Maldonado 00:30
Hello, welcome to another episode of Soul Sessions with CreativeMind. I’m Debra Maldonado, here with Dr. Rob Maldonado. We’re continuing our series on the mind-body. Before we begin, I want to remind you to subscribe to our podcast. If you’re listening on iTunes, Spotify, and other podcast hosting services, make sure you subscribe, so you don’t miss any episode. If you’re on YouTube, there’s a little button in the corner, you can click and subscribe to our channel, get some bonus videos on meditation we post every week. Today, we are talking about the three reasons why the body hangs on to weight. We’re gonna talk about weight management, weight loss, dieting, and the mind-body connection.

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